And I think I've seen Metrocard say stay away from weights, i shoulda took your advice fam. I only curl the 45 pound weights once a week now, i was starting to get bad elbow and forearm pain. They feel much better now, i used to lift them 3 times a week but now on the other 2 days i do pull ups (which i think means chin ups underhanded, right?) to work my biceps. I would wait for Metro's response but hopefully i gave something thats somewhat accurate to hold u over fam.
Just read the previous page, RJ i see your exactly my height but 10 pounds lighter. I dont know how you were 120 at one point, the lightest i ever was since i was this tall was 132 when I was 18. The heaviest I ever was is 161. Not sure how it happened, i didnt seem to be overweight or anything at the time. I got on meds and dropped down to 141. Then i got off the meds, only gained 6 out of 20 pounds back but i vow that im far stronger at 147 then i was at 161. You'll get there bro