That's a nice 5k time.
Started doing dumbbell snatches!!
Finally found a lift for that power component, and it's easy to learn and fun to do!!
Plan is to be dunking by February.
I started touching rim from squats and deadlifts and other strength work, now with the snatches, I'll be throwing them down.
Love the snatch.
I'll tell you what, Metro, I'm gonna do a 5K after two months of snatching and see what it did for my time. My guess is that I'm gonna get 28 at least, just from snatching and squats and deadlifts, without any running training.
That's the challenge.