good thread metro i was thinkin about startin one of these...i see alotta other forums with them

lmao @ snackin on nuts all day


maybe you can post some exercises to help kologero reduce his man boobs


Im 5'11 156pds....when i graduated high school i was only 132

I weigh more now but i still got really skinny arms...im tryin to build up my biceps. I workout everyday..i do 50-60 push ups, im doin chin ups now, liftin weights, and taking creatine. What excersises can I do to get bigger biceps?