^ yeah but bro you're missing a ton of what I posted. I posted my exact diet in the post on the previous page, as you can see I only eat natural foods including wholemeal bread and pasta.
As I also said I do intermittent fasting, so I only eat between the hours of 12pm-8pm. Obviously I'm not eating 5-6 meals in that time.
My diet is balanced close to as best as I can get it with the foods I eat and enjoy, but it's carb light.
I'm already eating 1-2 bananas, 1-2 bowls of oats, 100g+ of pasta and 2-4 slices of bread in those 8 hours, I can't really include many more carbs as food, would weigh me down far too much.
8am - Coffee
10am - Light Cardio
12pm - Toasted Tuna Sandwich, Banana
1pm - Oats, Protein Shake
2pm - Workout
2.30pm - Protein Shake, Light Cardio
4pm - Oats
6pm - Chicken, Wholewheat Pasta, Sauce
7pm - Protein Shake, few spoons Peanut Butter
This adds up to roughly 170g Protein, 80g fat and 220g carbs. I'm about 20g light on fats and 20g light on carbs for rest days. On workout days I need to consume 470g carbs so getting the rest is difficult.
I understand where you're coming from but bear in mind I am a small guy and literally fitting much more food into my body is going to make me sick