Giants89FLY
Rotation player
Metro... Looking to start a running program... Trying to train to run a 10K marathon in July... Any help would be much appreciated man!
metro, what are some good exercises to get a 6 pack and trim some fat around the stomach area?
Metro... Looking to start a running program... Trying to train to run a 10K marathon in July... Any help would be much appreciated man!
Thats 70% of what you consume
Only beverage that should go in your body is water.
Stay away from high sugary food(anything above 14 g's of sugar)
Satured fats
Eat more fruits and vegetables.
Turkey/swiss sandwhiches, egg white roll with swiss cheese on a spniach wrap, tuna fish sandwich...lipton soup, all variety's of seafood. Chicken is awesome. Eat like a boxing champion.
Stay away from fried food.
If you can control this, you will be 70% there.
The rest is maintaing exercise cardio and body training.
Get a jumprope and learn how to, if you need help just ask me.
Do 20-30 minutes of high intensity intervals.
Basically
3 minute warm up
then
Cycle 1 is a 2 minutes a moderate pace(60% of your max effort), then 30 seconds at high intensity(90% of you max effort) pace, then 30 seconds at a low intensity pace.(40% of your max effort)
Cycle 2-6 is a 1 minute at moderate pace, 30 seconds at high intensity pace, then 30 seconds at a low intensity pace.
You could do this with jumproping, on the bike @ your local gym or on the treadmill by increasing the speed levels...or just running outside which can be difficult and I don't recommend.
Lastly, core exercises.
6 pack is more about cardio and what you eat. If you consume less calories than you burn, your body fat will decrease progressively.
Sometimes people ignore this, and think doing 300 crunches will turn their fat into a 6 pack.
The only thing that does is make their stomach bigger (adding more bulk and muscle along with the fat)...not really pretty.
I suggest for you to utilize the plank exercise. Followed by a series of bicycle crunches and various twisting exercises.
exrx.net has every exercise you need for the case.
http://exrx.net/Lists/ExList/WaistWt.html#anchor172895
Just don't over do it in one day, its all about maintain and making sure you do it atleast 5 times a week.
Core training is very important, alot of people like to work out their upper body and lower body, but what connects the two? The core. This should be trained every day.
good stuff metrocard, do you have any leg exercises I could do to help my vertical leap I'm 5'4" but want to try dunking. good looking out on that.
wow...what a bitch I was then. I can do 100 push ups straight now, probably more. Im really 5' 10.5, and Im only 145 pounds now but im much stronger at 145 then I was at 156. I dont think i was chubby then, I dont remember ever being chubby...strange. I got the perfect pushup...shits done a job on my chest, neck, and shoulders.good thread metro i was thinkin about startin one of these...i see alotta other forums with them
lmao @ snackin on nuts all day
maybe you can post some exercises to help kologero reduce his man boobs :lol:
Im 5'11 156pds....when i graduated high school i was only 132
I weigh more now but i still got really skinny arms...im tryin to build up my biceps. I workout everyday..i do 50-60 push ups, im doin chin ups now, liftin weights, and taking creatine. What excersises can I do to get bigger biceps?
Vertical Leap is all about power.
Strength + Speed.
Its all about glutes, hamstrings, and quads...and leaping technique.
Hit me up for cheap sessions to increase your vertical leap by 5 inches atleast.
I had to increase my vertical leap to 25 to pass a fitness test, did it in 2-4 weeks.
thanks metrocard, how much are your sessions and how many times a week do they take?