Already the fitness thread is blowing up with strength training-related chatter, so now we will start this thread for the weight lifting, training for strength.

I just got thick-bar adapters to put over my regular bar, this will make the handle over 2" thick, and then my arms and hands will get hyooj. At first, I will need to take down some weight from my sets until the hand and arm strength catches up.

But this thread is about getting strong and helping the Knicks community gain strength.

I can't wait to have my thick bar, I can't wait for my arms and hands to be hyooj. This feels like the first time I found out about squats.

The next level.