I do boxing, so I don't really **** with weights; only when I go to the gym with my friends where everyone wants to show off much they can lift.
6 AM - High intensity interval running (30 second jog 30 second run 15 second sprint; repeat the cycle for a span of 30 minutes)
6:30 I go to the jungle gym and do some pull ups and chin ups.
15 pull ups 15 chins = 1 SET I do 3-5 sets depending how I'm feeling. This **** gets you mad brolic and gives you that athletic look you can't really get in the weight room.
7 - Breakfeast; I reward myself with mangu; but normally I just have egg whites or oatmeal along with fruit, nuts etc.
8 AM - 7 PM - School/Work/Boxing/Chillin with the friends
proceed to my final day work out before sleep
15 minutes jump rope warm up (at least 100 rotation per minute, increase intensity each minute)
50 Reg Push ups X 3
50 Wide or Chair push ups X 3
50 Diamond Push ups X 3
25 Dips X 5
15 Squat jumps X 5
Planks 2 minutes X 5
20 minutes practicing gymnastics/flexibility.