Our future PG

thekidd13 said:

metrocard said:

Nash isn't a brolic dude but still gets to the paint with ease, as well as Parker.

Theres more than just body composition.

Add protein to your diet, increase your calorie intake by 500 each day, and you'll see a change.

Do PUSH UPS, best exercise in the planet, they'll make your chest pop out and define muscles in your arms...work out your back and just give you natural strength.
When you hit 17/18 and mastered push ups, you'll walk the streets of Queens like a God that can't be f*cked with.



lol you know funny thing about it is that i do some set of push ups do like 2 sets of 50...i got one rock hard chest man (lol) dead ass girls go up to me and touch on my chest just rubbing it and poking it talking 2 me lol and my shoulder blades pretty cut 2 BUT just everything else is just so like...i got no flesh in me dude in my arms wise like my wrists are pussys my forearms are small but hard and same with muscle but my muscle aint 2 small now :afro: but still yo i just need 2 get bigger i try 2 eat eat eat and all that i loose playing ball -_- never works out for me like they tell me take proteins but eh i just wonder if theres a better way?

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Eat 2 peanut butter sandwiches before you go to bed.

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metrocard said:

thekidd13 said:

Eat 2 peanut butter sandwiches before you go to bed.

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why peanut butter?

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abcd said:

To datruth and anyone else that wants to know about the Knicks' draft pick situation:

The Knicks lost their 2009 second round pick to the Chicago Bulls(as part of the Eddy Curry trade) not the first round pick.

The only way the Knicks would lose their pick is if they finished with the 4th seed in the Eastern Conference or above. The pick is top 23 protected. The Knicks suck, and they'll be lucky to get the 10th seed next year.

The Knicks lost their 2010 first round pick to the Suns, and the Suns traded the pick to the Jazz like idiots. A first round pick from the Knicks is highly valuable, because we're always in the lottery. The Suns will regret trading the pick that they acquired from the Knicks.

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Paul1355 said:

metrocard said:

why peanut butter?

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High on protein and its delicious.

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metrocard said:

Paul1355 said:

High on protein and its delicious.

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anything else thats healthy and taste good i should eat?

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Paul1355 said:

metrocard said:

anything else thats healthy and taste good i should eat?

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Just drink water. No soda or sugary juices.

You could eat whatever you want...just in small portions...whatever you eat, cut it in half and save the other half for later.

That routine alone will increase your body % fat and you'll notice more leanness in your body and definition in your muscles if you do required exercise.

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metrocard said:

Paul1355 said:

Just drink water. No soda or sugary juices.

You could eat whatever you want...just in small portions...whatever you eat, cut it in half and save the other half for later.

That routine alone will increase your body % fat and you'll notice more leanness in your body and definition in your muscles if you do required exercise.

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good stuff....you sound like a real fitness nut, not in a bad way. The soda part ill have to get use to, not many other drinks, besides soda, taste good with the old fashion italian food, nah mean.

Hard combo to accept.

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Paul1355 said:

metrocard said:

good stuff....you sound like a real fitness nut, not in a bad way. The soda part ill have to get use to, not many other drinks, besides soda, taste good with the old fashion italian food, nah mean.

Hard combo to accept.

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You could also drink seltzer water. A lot of people don't like seltzer water, but it has zero calories, and there's a lot of different flavors(plain, lime, raspberry, mandarin orange, and cherry). I like drinking seltzer water with Pepsi and Coke. A lot of people mix it with alcohol.

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abcd said:

Paul1355 said:

You could also drink seltzer water. A lot of people don't like seltzer water, but it has zero calories, and there's a lot of different flavors(plain, lime, raspberry, mandarin orange, and cherry). I like drinking seltzer water with Pepsi and Coke. A lot of people mix it with alcohol.

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I never used seltzer as a chaser. How is it?

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[email protected] said:

You're really lacking in knowledge.

Most of the players in Euroleague are locked into contracts, and they didn't declare for the draft.

Most scouts and basketball experts agree that Euroleague is above NCAA on terms of level and competition.

I'm not going further into this and wasting my time on a fool like you.

<!-- / message --><!-- sig -->
__________________
lol

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metrocard said:

Ricky Rubio played thirteen strong minutes in Spain's 81-66 win over Greece on Sunday.

Coming off the bench, Rubio had seven points, one assist, one rebound, and one block for Spain.

Pau Gasol, Jose Calderon, and Rudy Fernandez led Spain, combining for 40 points and 13 rebounds in the victory.

Spain shot an amazing 22-for-25 from the foul line against 11-for-24 for Greece, which helped keep their advantage at a safe distance.



You guys could watch high quality recap of the games on nbcolympics.com...Rubio is expected to get more minutes, he has impressed his coach.

Dude plays like a 20 year vet, his feel for the game is amazing.
Rudy Fernandez is another fun player to watch, Spain is STACKED.

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metrocard said:

Nash isn't a brolic dude but still gets to the paint with ease, as well as Parker.

Theres more than just body composition.

Add protein to your diet, increase your calorie intake by 500 each day, and you'll see a change.

Do PUSH UPS, best exercise in the planet, they'll make your chest pop out and define muscles in your arms...work out your back and just give you natural strength.
When you hit 17/18 and mastered push ups, you'll walk the streets of Queens like a God that can't be f*cked with.



You're really lacking in knowledge.

Most of the players in Euroleague are locked into contracts, and they didn't declare for the draft.

Most scouts and basketball experts agree that Euroleague is above NCAA on terms of level and competition.

I'm not going further into this and wasting my time on a fool like you.

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Paul1355 said:

Rubio definetly looks like a potential Nash with D skills, i like his Pete Marivich game so i hope he can bring that style of basketball back. I'm gonna watch August 15th when USA plays Spain...that better be on ESPN.

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