Originally Posted by quiggle
any of you use ab wheel and does it really work or just some gimmick
One of the best core workouts out there. Don't need some gimmick **** onto it, though.

Just get an ab wheel to perform ab wheel rollouts.

One of the toughest movements around for your core.

Almost everyone will have to start with doing the roll-outs on their knees (using a little pad can help) for full extension.

Doing a single, clean standing ab wheel rollout (legitimately) is a pretty impressive mark of fitness.