Originally Posted by metrocard

Yea, the dumbbells...I'm gonna write up a quick 4-6 week program for you this weekend, I just gotta do my research, I gotta studying to do tonight and sleep for boxing tomorrow so I should have it hopefully by saturday. I put a lot of thought into these programs, so I'll give you my best work.
Sounds good no rush.. it'll give me time to pickup some stuff