knicksknack
Rookie
this thread will definitely benefit me..
:afro::afro:
:afro::afro:
Personal trainer metro? Didn't know there was a fitness thread. Yo, what can you tell me about ab work? I do 333 sit-ups a day ( 3 reps of 111). I'm seeing results but I do want to work on all ab muscles. Which routines would be best to maximize my training?(Preferably without machines)
cool, cheers man
so do u reckon running after weights is good or keep it seperate?
metro, what are some good exercises to get a 6 pack and trim some fat around the stomach area?