orangeblobman
Rotation player
If you are some serious athlete, then that's cool.
But general strength, gaining strength, is the best thing an average guy can do to improve his overall health. And I stand by that 150%. And it doesn't have to be complicated. LIFT HEAVY AND HARD relative to your own station, and keep adding poundages. That's it.
What he chooses to specialize in after gaining some fundamental level of strength, that's a different topic.
The take away is that, a little over a year ago I was 6'3" and 160 lbs, skinny and weak. If you told me to lift that sand bag, I would run away.
Today I have some modest level of strength. And that feels good.
But general strength, gaining strength, is the best thing an average guy can do to improve his overall health. And I stand by that 150%. And it doesn't have to be complicated. LIFT HEAVY AND HARD relative to your own station, and keep adding poundages. That's it.
What he chooses to specialize in after gaining some fundamental level of strength, that's a different topic.
The take away is that, a little over a year ago I was 6'3" and 160 lbs, skinny and weak. If you told me to lift that sand bag, I would run away.
Today I have some modest level of strength. And that feels good.