http://ftcy.me/tJdSZk
Also posting the fitocracy invite for you folks: I got OBM on there now, it's cool to see his progress and be able to cheer him on as his lifts continue to improve.
You can also see what i'm doing and post your own workouts. I'd like to see what other people like metro, isayugh, kingstarbury, and running jumper are doing for their fitness and get ideas from them to incorporate in my workouts. Or are y'all too scurrd to show your actual workouts?
Every other day I jog. If I do my full jog, it's about 27-29 minutes. I think I've gotten faster since the last time I did this route a few months ago when it'd be almost forty minutes. I started going a little faster though last week. Yesterday I didn't jog, but that's ok, I might be too thin to be doing so much jogging. I'm more concerned about jogging a good amount every week and not missing my upper-body/squat days.
The other every other days is upper-body and squats. These sessions are made up by me, so I don't know if I'm doing something wrong. However, I'm in good condition so I'm not hurting myself. I switch up the order (not the whole workout) every three weeks if I remember.
About 46 fist push-ups (I read Bruce Lee did those for forearms. I don't feel it in my forearms, but fist push-ups are tougher for me more than the regular ones. I want to try the regular ones soon again to see how many I can do now that I can do about the same amount with my fists.). I've been doing full fist push-ups 'till about the late 30s, then I can't do it I don't think. Maybe instead of doing a few more non-full ones I should try hard for at least one more full one.
The same/about the same amount of dips as the push-ups. I use the arm of the couch to have my legs and feet a little high.
I do four forearm exercises, 39 reps each (39 being my favorite number and a good amount) with a light chair. I added two recently. The two I added recently I can't move the chair much, but it works, and I feel it more than the other two. It's also good for the shoulders. Not easy to hold up straight. Having noticeably bigger and proportionate forearms is a big goal for me.
Next I do squats with a wooden ladder. It's about ten pounds I guess, not much. This is definitely the hardest workout I do.
First set - 12 squats
Second set - 9 regular, 7 jumping
Third set - 12 regular, 27 jumping
Next I do twelve finger push-ups. The last three I go down a little more. I can't go down far, but it is good for my fingers.
I do these side push-ups things, 12 reps on each side. Both sets I do six reps without moving my arms, then six reps bending my arm a little like a push-up.
2 sets, 33 reps of lifting the wooden ladder up and down above my head. I do two sets with the ladder being in the other direction than the previous set because ladders aren't even and I feel it more on one side than the other.
I use a tensolator for a few exercises for the back, arms, shoulders, fist (push it up and down. I think it use to hurt a little because of the product's name or whatever engraved on it lol. I do it for fist strength), etc.
The last four exercises is well over a 100 sit-ups (today over 150) not going forward far since I feel it more. At 83 I go a little bit hard with it to feel it.
12 sit-ups going side-to-side, what's the name of that?
28 full sit-ups.
39 reps of crunches, I move my legs and feet - forward for the lower abs, to the right, then to the left. Moving my feet and legs to the left and right I feel either my abs and/or obliques, or something haha.
Some of these I don't know if I described clearly, such as the last one, because I either would have to show you or I don't want to spend all day typing this.
I want to do what I invented a couple months ago regularly. At work I took a 5 pound weight for barbells or whatever, and did a bunch of reps with each finger and thumb.
When I have the money, which I will soon, I'm gonna go to the gym and buy the food, and the amount of food, I need.